Working From Home w/ Young Children
4 Tips To Stay Mindful While Working From Home With Young Children
By: Lisa Walker
Working from home during the COVID-19 pandemic can feel like a juggling act. You have to parent, run the household and cover your job's duties. The Aughtry Connection knows what a challenge this can be, so read on for tips that will help.
Set Up Shop
The first rule of working from home is to make sure your workspace is set up and that you have the necessary cybersecurity options to protect you against internet threats and identity theft. Next, it's time to focus on balancing job productivity and raising a toddler by establishing a few routines and cultivating an effective mindset.
Wake Up Early
If there is one thing that all toddler parents know, it is that children thrive on a regular sleeping schedule. Children one to two years of age require 11 to 14 hours of sleep, while three and four-year-old children require up to 11 hours. For eight of those hours, you probably want to sleep too, but you may want to save sleeping in for days where you don’t have work planned.
Try to wake up before your toddler. Boston Direct Health explains that a healthy morning routine can alter your day. Pay attention to your needs. Drink a lot of water, try to get some physical activity in and plan out your breakfast. Have a little peace first thing in the morning.
Dress for Success
When people start working from home, they like to imagine themselves cozy on their couch, in pajamas throughout the workday. Unfortunately, when you decide to work in pajamas, you put yourself in a lounging mindset. You can trick your brain into productivity by developing good habits that help you work.
Dress up every day. You don’t have to dress like you’re on your way to a job interview, but you should still dress similarly to how you would at work. Try on your more professional and stylish clothes beforehand. Freshen up, put on some confidence-inspiring (yet comfy) undies, dress easy-yet-business-like, and you’ll be set up for success.
Your children also need to have some type of routine when they’re at home. If you get dressed for the day, make sure that they don’t lounge in their pajamas all day too. Find new, affordable clothing for boys that will help your toddler separate bedtime from the rest of the day.
Stay Patient With Yourself
Working from home is difficult to adapt to. According to Healthline, it can take between 18 and 254 days to form a habit. On average, it may take a person about 66 days to make a behavior automatic. You are bound to have some difficulty adapting to your schedule at first. You may have unproductive days.
Patience can be a difficult skill to learn. When you lose your patience, you can also lose your clarity and your focus. To stay calm, try breathing exercises. When you take shallow breaths, the oxygen to your brain decreases, and you could go into a fight or flight response. Meditation can also help increase your patience throughout the day. Remember to be patient and to forgive yourself if things don’t go according to plan.
Be Gentle With Your Kids
Working from home with your kids can be difficult to adjust to for both parties. Not only do you need to establish a routine for yourself, but it has to be integrated into your child’s routine. If your toddler interrupts you or if he or she struggles to adapt, be patient and gentle.
Along with the necessities, try to stock up on creative projects, games and other fun items to keep your children occupied through the day. Art supplies are a great way for children to express their creativity and to stay busy, and if they need to blow off steam and they can’t play outside, put on some fun music.
Getting used to working from home when you have little ones running around can be difficult. With a little patience and productive habits, working from home can be rewarding and productive. And remember to connect with The Aughtry Connection for clothing that will keep your boy fly!
Check related links below:
The Aughtry Connection - http://theaughtryconnection.com
cybersecurity - https://thycotic.com/solutions/free-it-tools/remote-worker-tools-cyber-security/
regular sleeping schedule. - https://health.clevelandclinic.org/is-your-child-waking-up-too-early/
morning routine - https://bostondirecthealth.com/7-ways-to-start-your-day-with-a-healthy-morning-routine/
trick your brain - https://medium.com/swlh/how-to-trick-your-brain-into-helping-you-succeed-e380c976021b
confidence-inspiring - https://www.davypiper.com/products/the-patsy-panties
affordable clothing - https://www.theaughtryconnection.com/
form a habit. - https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit
Patience - https://www.lifehack.org/articles/communication/how-practice-patience-and-why-impatience-ruining-your-life.html
Art supplies - https://www.dickblick.com/categories/kids/
music. - https://tidal.com/browse/album/62638990